Different SSS-CPHC exercise classes include:

  • Seniors Exercise –  Moderate to high tempo exercise
  • Gentle Fit – Gentler exercises with modifications i.e. chair exercise
  • Fall Prevention – 12 week certification course that includes education about fall prevention and exercises focused on improving balance; planned and supervised by a Registered Health Care professional
  • Nordik Pole Walking Groups
  • Stroke Survivor Exercise
  • Parkinson’s Exercise
  • Chair Yoga
  • Virtual Exercise Classes – via ZOOM from the participant’s home

These programs are designed to help seniors to:

  • Stay Active
  • Increase Energy
  • Improve Balance
  • Maintain a Healthy Heart
  • Remain Independent and On Your Feel
  • Improve Strength & Balance
  • Learn the risk of falls and tips to prevent falls
  • Stay on their feet and be Fall Smart

Instructors are certified and in good standing with the CCAA – Canadian Council for Activity and Aging through Western University. Instructors must also be current in First Aid and CPR Certifications.


Classes are scheduled at locations throughout Lanark, Leeds & Grenville. All classes are 1-hour and run once weekly at minimum. Classes typically run from September to May and break for the summer, with a few exceptions. All participants must pre-register. 



Registration is on a first come first serve basis. For more information about classes in your area, or to register, please call:

Kim Ducharme at 613-342-3693 or 1-800-465-7646, ext. 2303